Premenstrual Syndrome

Premenstrual Syndrome
Woman's ovaries contain many eggs, called ova. One egg matures and gets released every cycle which is known as ovulation. After ovulation, estrogen and progesterone hormones are released in the premenstrual phase of the cycle so that lining of the uterus gets stimulated and it get ready for pregnancy. If pregnancy does not take place, lining gets shed and periods begin.
What Is PMS Or Pre Menstrual Syndrome?
PMS or Premenstrual Syndrome Is recognized by a number of symptoms related to the menstrual cycle. No definite causes are defined behind it and symptoms go by itself after menstruation. PMS starts usually 1 to 2 weeks before monthly bleeding begins. Symptoms vary for each woman and for some, PMS is just monthly bother and for some it is very severe to handle.
What Are Various Symptoms Of PMS?
PMS is a complex condition that involves both physical and emotional symptoms. It is very common among women in their late 20s and late 40s and also in childbearing age.
·         Severe abdominal pain or cramps
·         Abdominal bloating
·         Indigestion
·         Constipation or diarrhea
·         Tender and swollen breasts
·         Increased appetite and food craving
·         Mood swing
·         Depression
·         Irritability
·         Headache
·         Difficulty in concentration
·         Memory lapse
·         Insomnia or excessive sleep
·         Increased sensitivity for light, sound and touch.
What Are Causes Behind PMS?
Severe factors may involve though causes are not clear that how PMS develops in some women.
CAUSES MAY BE RELATED TO:-
·         Biological, cultural, social or psychological.
·         Hormones imbalance including oestrogens excess, progesterone deficiency.
·         Low levels of vitamins (B6) and minerals.
·         Stress, depression or emotional issues.
·         Having excess salty and spicy food items that causes to remain with fluid
·         Intake of caffeine or alcohol in excess.

Premenstrual Syndrome Care Pack

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